Eye Care - Some Tips And Advice

Whether or not you need glasses, taking care of your eyes is important. If you do not practice proper eye care techniques on a daily basis, you can vision 20 supplement reviews be risking your vision. These techniques are simple to do, so there is no reason not to take good care of your eyes.

As if smokers didn't need yet another health related reason to quit, this habit also threatens eyes. Since smoking deprives every cell in your body of oxygen, something eyes need every minute, smokers run the risk of damaging their vision with each puff of a cigarette. Protect your eyes by quitting smoking as soon as you can. Eat a healthy diet to help take care of your eyes. Certain foods, particularly those high in vitamins C and E, zinc and omega-3 fatty acids can help protect your eyes as you age. Aim for green leafy vegetables, "oily" fish, beans, eggs, nuts, and citrus foods for best results.

Are you a smoker? If so, stop. Smoking increases the chance that you will have problems with your eyes, like cataracts and macular degeneration. It can be hard to quit, but never stop trying. Even if you've failed in the past, you still have a good chance of being able to quit in the future. Consume oily fish several times each week. These are high in omega3 fatty acids. These acids are incredibly beneficial to eye health in addition to other parts of your body. Vary your selection from wild salmon, tuna and mackerel. The more you eat, the healthier your vision will be from it. Don't stare at the computer screen too long. You can end up with issues like eyestrain, blurriness, headaches, dry eyes, and decreased distance focus. Try taking breaks every 20 minutes or so by looking 20 feet away from the screen for about 20 seconds. This can help you rest and re-focus your eyes to reduce or prevent those eye issues.

One easy way to protect the eyes is by wearing sunglasses. UV rays can damage eyes even when it's cloudy. When choosing sunglasses, get ones that offer UV protection. They may cost a bit more, but it's worth it. Include as many fruits and vegetables as possible in your diet; especially carrots and sweet potatoes which provide beta vision carotene (Vitamin A). Salmon is high in Omega 3's and broccoli, brussels sprouts and bell peppers are good sources of Vitamin C. These anti oxidants can help prevent macular degeneration and blindness. Wear good sunglasses to help your eyes. This helps keep the UV rays from harming your eyes when out in the sun. Pick up a pair of sunglasses that offer at least 99 percent protection from UVA and UVB rays. Think about getting lenses that are polarized if you're going to drive often. This will help reduce glare. Sunglasses are still a good idea, even with the right contacts.

Staring at a computer can cause a lot of strain on your eyes, which can lead to a number of issues, such as migraines, dry eyes, and difficulty seeing. This is why you need to take proper precautions when you know you are going to be on the computer for awhile. Be sure your computer is at a position in which your eyes are on the same level as the monitor and if possible, wear glasses. Regular eye exams are an important part of your eye care program. If you're older, check your eyes more frequently. As your body gets older, there may be a higher risk of eye problems like cataracts or glaucoma. Regular examinations provide your eye care professional the opportunity to detect problems early on.

When you are staring at a computer for long periods of time you blink less often. This can lead to eye fatigue. To combat it, remember vision 20 reviews the phrase 20-20-20. This means Every twenty minutes give your eyes a break by looking into the distance twenty feet away, for twenty seconds. It will refresh your eyes and prevent eye strain. Make sure you have good light when you are reading, especially if the book you are reading has fine print. Although your eyes will not be damaged by reading in dim light, the eye strain it causes will make your eyes feel tired. You should take a break occasionally while reading, especially if your eyes begin to feel tired.

Use eye drops sparingly if using to relieve allergy redness and irritation. While they do provide relief, overusing them can cause other issues. If eyedrops do not help in soothing your eyes adequately, see your eyecare professional for other treatments that are more effective. If you do not care for your eyes, you can end up suffering from all sorts of unpleasant vision issues. Potentially, you could even up blind. Fortunately, taking good care of your eyes is not difficult when you understand the principles of eye care. Use the advice you have read to safeguard your eyes.