7 Easy Things You Can Do to Lower Your Blood Pressure

 It's difficult enough to deal with your high blood pressure if you've never had to deal with it, let alone be able to do some easy things to control it. I'm sure you've probably heard all kinds of ways of lowering your blood pressure and many of them sound pretty great. Unfortunately most of them don't work.

The first thing that most people think about is going on a diet, this may seem like a good idea, but it actually does very bp zone reviews little to lower your blood pressure. I have a friend who just went on a low carb diet and lost a ton of weight, but after a few months of having low blood pressure and other health issues she stopped it and has been eating low carb ever since.

Exercise is another great way to lower your blood pressure, especially when you're overweight. It's important that you find the correct exercise routine for your body type and you should be able to find an exercise program that works for you. If you don't know where to start, you can check out my site for tips on finding your perfect workout routine.

Don't drink too much water, you want to keep your water intake down to 2 liters per day. Many people think that drinking more water will help their blood pressure and it really won't. It's true that drinking more water lowers your sodium level in your body, but in reality your blood pressure goes up in order to remove the salt from your body and replace it with fresh water. Drinking too much water also causes you to retain water, which you should try to avoid at all costs.

Green tea is also an option for people who don't drink enough water. Green tea has been shown to reduce blood pressure when taken regularly, but it doesn't actually lower your blood pressure because you can only lower your blood pressure by taking in less water. Green tea is a great way to fight hypertension because it's very effective at getting rid of bad cholesterol and reducing your blood pressure naturally. You can find green tea in tea bags and capsules, you just need to make sure that it contains a certain amount of catechins, they are what give green tea its wonderful health benefits.

One thing that you can do that is both very simple and effective is to lose weight. Even if you are overweight, it's important that you lose weight because overweight adds to the pressure on your arteries and increases your risk of heart disease and stroke.

You can also try to exercise more regularly, there is no substitute for exercise and your body is just not able to keep up. If you work out you can increase your circulation and improve your blood flow. This is a great way to fight hypertension because your blood is able to circulate more easily through your body, and that means that you can fight it more efficiently. If you can get the blood to move in your right direction you'll see a significant improvement in your health and your blood pressure.